Lashinda Demus Is All About Moms!

Lashinda Demus Is All About Moms!

Moms are extraordinary women who try to bring out the best in themselves and their kids when everything is not. There are many inspiring women who have given us some of the most motivation this year, and one among them is Lashinda Demus. She is an American Athlete who...
How Sports Can Prevent More Ferguson’s

How Sports Can Prevent More Ferguson’s

We are all well aware of the recent events in Ferguson that have sparked an uproar surrounding police brutality and racial discrimination. I’ve watched the news practically every day since the day Michael Brown was murdered, and it is disheartening. This is a touchy...
The Greatest Love of All

The Greatest Love of All

t’s surreal to celebrate Mother’s Day alongside my own mother these days. When my sisters and I were growing up, the attention was all on our mom for Mother’s Day. Now we are grown with our own children, and we are celebrating it together, with my mom holding the...
Getting back in shape after having a baby

Getting back in shape after having a baby

Thanks for asking that question. I bet there is not one woman who is or ever has been pregnant that didn’t worry about getting back into shape post-delivery! This is one of the toughest parts of having a baby and is the reason some women are afraid to get pregnant and...